How To Ensure The Dental Health Of Your Kids

As a parent, you want what’s best for your kids. Obviously, you want them to be healthy. This includes having healthy teeth. In order to make your kids’ dental health a priority, you need to find a great family dentist, for example, Richard Gawarzewski, DMD PA. Additionally, brushing teeth and flossing should be part of your kids’ routine early on.

Take Them to the Dentist

It may seem obvious, but not every parent takes their kids to the dentist regularly. In fact, a lot of parents wait until the kids are already in school. Unfortunately, by that time, brushing habits (good or bad) have been well established, and your child is already getting some of her permanent teeth.
The best thing to do is to start with dentist visits when your kids are young. They may not be able to get their teeth cleaned for the first little while, but they’ll become familiar with the dentist. At the same time, your dentist gets the chance to talk to you about dental hygiene for kids.

Make Brushing Teeth a Routine

When seat belts first became mandatory, parents may have had a hard time enforcing them. Nowadays, they are routine for most people. If you want your kids to have healthy teeth, brushing and flossing teeth must also become part of the routine. If it helps, you can use a picture chart at night that includes all of the tasks that need to get done, such as brushing teeth, going potty, and putting on pajamas.

There is more to dental health than going to the dentist and brushing teeth. But if you take care of that, you have already won half the battle. For more information on dental health for kids, you need to talk to a dentist, for example, Richard Gawarzewski, DMD PA.

Health and Fitness For A Better You

It’s happened to us all before. We’ve worked hard at the latest diet — the Mediterranean diet, the smoothie diet, the all protein diet, the all-carb diet, the cookie diet — losing 10 pounds, 15, even 20 pounds, only to gain it all back a few months later and then some. You’ve taken your health seriously. You’ve spent the time and money investing in all these diets and weight loss, fat burning pills, which work for a short time, but you can’t seem to keep the weight off and get the toned body that the celebrities have when they do the diets and take the pills. Why is that? I’ll tell you why…

It’s because you take your “health” seriously. You might be astonished at what you just read. You might be thinking I thought I was supposed to take my health seriously! What do you mean by that? Well, yes, you are supposed to be conscious about your health and what goes into your body, but what about your fitness? Many people will rather get on a starvation diet than take care of the fitness aspect of the equation. Health and fitness is like peanut butter and jelly — they just go together. Yes you can go on a diet to lose weight, but if you never exercise, and never put fitness in, you will never build muscle and be toned. Remember, having more muscle burns more calories. And yes you can work out at the gym every day or do cardio every day, but if you eat terribly that won’t exactly work either.

Working on both your health and fitness is a complete contribution to your body and your wellbeing. Not only will it benefit you now, but having the proper health and fitness plan will allow you to stave off diseases and ailments such as arthritis, osteoporosis, heart disease, obesity, high cholesterol and high blood pressure and give you a pep in your step and as well as self-confidence. Focusing on your health and fitness is not jumping on some fad diet or taking a magic pill quick fix. It’s a life plan that will help you live a longer, healthier, fuller life.

Experts have always said that the best diet is the one you can stick to. And I agree. It’s not about eating any one, specific food to keep the pounds off. Health and fitness is about balancing your life. To get technical, say your goal is to lose weight. Well technically, it doesn’t really matter what you eat. For example, you can eat burgers and still lose weight. Yes, I just said that. The catch is you just have to eat it in moderation. An order of burger and fries from your favorite fast food joint though is considered fatty food. So the problem there is that even if you consume the more-than-1100 calories in a Big Mac combo and are satisfied for the moment, the fact is that these foods seem to make you want to eat more. In fact, a study published in the Journal of Clinical Investigation showed that these foods up your appetite for days after eating fatty, greasy foods. That’s why experts say it’s better to eat well-rounded meals to improve on your health and fitness. All in all, the message is pretty simple. Prioritizing both your health and your fitness is the only way to go. It is the roadmap for a leaner, more toned, fitter and healthier you.

Is Getting A Medical Billing And Coding Certification Worth It

Becoming certified is mandatory with some careers, while in others, it is recommended or simply considered voluntary. Even when it is not required, obtaining a certification can give a job seeker the edge with a prospective employer. For those who already have a job, it can increase the chance for promotion. Medical billers and coders sometimes wonder if getting a voluntary medical billing and coding certification is worthwhile.

First, a bit about certification, which is usually obtained after graduation from a formal educational program. Individuals must take and pass a certification exam to demonstrate that they meet a minimum competency level. Several organizations offer certifications in different areas of the medical billing and coding field. Most of them are professional membership-based societies and in nearly all cases, the certification is valued for a certain period, typically one year. To renew the certification, the individual must earn a specified number of continuing education units.

It is important to distinguish this voluntary certification process from a state-mandated licensing requirement. Currently, no U.S. state requires a license to practice as a medical biller or coder. Though certification is also not required, it helps people illustrate their commitment to this profession and increases potential income and advancement opportunities. By holding a certification, individuals have hard evidence that they possess the basic level of knowledge important to performing well within this career.

The American Medical Billing Association, AMBA, offers the Certified Medical Reimbursement Specialist (CMRS) certification. The required exam, which costs $325 plus the cost of AMBA membership, features 16 sections containing 700 questions. The questions cover medical terms, medical coding, insurance reimbursement, federal compliance, and claim appeals. To receive the CMRS designation, a person must score at least 85 percent on the exam.

Both the Certified Medical Billing Associate (CMBA) and Certified Healthcare Billing and Management Executive (CHBME) designations are offered by the Healthcare Billing and Management Association. These are designed for supervisors, managers, and executives in medical billing and coding. The American Health Information Management Association (AHIMA) offers the highest credentials in medical billing, RHIA and RHIT. RHIA, a Registered Health Information Administrator, manages medical records and other patient health information. An RHIT, Registered Health Information Technician, is an information technician who specializes in medical records and related computer systems and applications.

In the field of medical coding, certifications are offered by both AHIMA and the American Academy of Professional Coders (AAPC). Deciding which credentials to obtain requires determining the desired career path and which designations a relevant employer will prefer. AAPC certifications include Certified Professional Coder (CPC) and AHIMA certifications include Certified Coding Associate (CCA) and Certified Coding Specialist (CCS).

Whether individuals are medical billers or coders, their level of experience, type of employer, and other factors determine which type of medical billing and coding certification is appropriate. The good news is there are plenty of certifications to choose from and none of them are currently voluntary. People can spend time obtaining multiple certifications to give themselves a competitive edge for hiring, pay, and promotions.

Juice Recipes For Better Sex!

Certain foods contain nutrients that enhance male and female libido. This is particularly important in our era of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short-term fixes, but don’t get to the root of the problem, and they come at a cost – not only are they expensive, but they result in a growing list of serious side effects including memory loss, hearing impairment, and vision loss!

So forget the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here’s a review of the foods that contain the highest concentration of sexually stimulating nutrients.

Enhancing Male Libido

Here are the fruits and vegetables that target male libido:
1. watermelon – high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.
2. blueberries – very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.
3. cherries – high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.
4. ginger – only one teaspoon a couple times a week reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.
5. bananas – the high potassium content relaxes blood vessel walls and increases blood flow. They also counteract the ill effects on the libido of a high sodium diet. Remember not to put bananas in your juicer or you’ll clog it – blend it and then add to your juiced mix.

Any combination of these makes a great sexual stimulant a couple hours before sex. Try a glass daily to raise your testosterone level if you notice unusual fatigue or diminishing sexual performance. Try this recipe:
¼ watermelon – with seeds but without the rind
10 cherries – without pits
¼ thumb of fresh ginger – with the skin

Add one or more of these foods to your fresh juice for added benefits:
black tea – increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.
whole milk – promotes testosterone production.
olive oil – stimulates testosterone production.
flaxseed oil – full of omega-3 which among other things stimulates nitric oxide.
nutmeg – contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Complimentary and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, increasing libido and erectile function.
garlic – increases nitric oxide production – just a little bit will do!
walnuts – highest concentration of L-arginine, an amino acid and building block of nitric oxide. For best results ¼ cup a day is suggested.
pistachios – a handful a day increases nitric oxide production due to the high content of arginine.
almonds – a small handful a couple times a week is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Journal of Urology International.

Enhancing Female Libido

These fruits and veggies stimulate the sexual drive and response for women.
1. celery – contains androsterone, a hormone that stimulates the sex drive for women.
2. carrots – high in vitamin A which stimulates the epithelial tissue throughout the body.
3. dark green veggies – high in zinc which increases libido.
4. pineapple – high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.
5. avocado – high concentration of folic acid which increases energy, drive, and stamina – note: place avocado (and banana) in a blender, not your juicer, or it will clog the appliance.
6. Bananas – the high concentration of potassium and vitamin B boosts energy, and it’s high in bromelain enzymes which boost the sex drive.

Try this great juice recipe a couple of hours before sex:
8 carrots – only half peeled
2 celery stalks
1 cup pineapple – without skin

Add these foods to your juice for added sexual stimulation:
dark chocolate – studies show that it contains phenylethylamine which stimulates the sex drive. It also improves blood vessel dilation by 10%.
clove – studies show that this is actually one of the very few true female aphrodisiacs, naturally increasing desire and performance.
figs – long used as an aphrodisiac in the middle east, figs contain high concentrations of amino acids that increase female libido and stamina.
eggs – one a day keeps the stress away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low libido.
ginseng – long used in Chinese medicine to increase female libido.
other – nutritional research finds that oysters are true aphrodisiacs that raise sexual hormones in both men and women. Not so for the Spanish Fly which is a good thing since I find crushed dried beetle a turn off! And remember Rachel Welch’s favorite recipe, “The best aphrodisiac is the mind!”

Foods That Decrease Libido In Men And Women

Avoid the following if you want a healthy sex life!
sugar – decreases the male sexual drive by effecting testosterone levels – a sugar spike can reduce testosterone by 25%.
trans fats – destroys cardiovascular health and sexual function in men and women.
canned foods – inside almost every can is a liner of BPA – men exposed to high levels of this have 4 times more reports of erectile dysfunction.
soy – estrogen-like properties in soy decrease male sexual drive by decreasing testosterone.
salt – high levels create male erectile dysfunction that can’t even be treated with ED medication!
alcohol – a glass or two reduces stress and inhibition which in turn stimulates sexual feelings, but more than that actually kills sexual performance in both men and women.

So start juicing today – the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more fun, too!